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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay, you can invite your eyes to close. And we'll take one deep breath together. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax and be at ease. Letting the shoulders soften. And the belly. Really giving your body full permission to let go.
The theme of this meditation is that self-care is not selfish. So everything we do will be viewed through that lens of actually giving ourselves the permission to take care of ourselves, to feel good, to take a break, to nourish our minds, our hearts, our bodies on the deepest level. So just start to feel the cozy goodness of not having to do anything right now. Noteeding to get anywhere, not needing to take care of anyone. This is time for you.
And even if it might not last forever, it's here right now. So let yourself drink it in and be restored by it, even if it's a little uncomfortable. We might be used to the buzzing, quick energy and momentum of our day-to-day living. And it might feel a bit difficult to stop, almost as if we should be doing something. So acknowledge that energy if it's there.
Acknowledge the impulses to take care of others, to maybe feel guilty about taking this time for yourself, or even to want to just get things done. Just surface on the top of the ocean, just the waves drop beneath it, and to this deeper space within you. Feeling the rejuvenation of stillness. We have this one body. This one brain, at least in this lifetime, as we know of.
And yet, we often just grind it into the ground, not taking care of it. So if it feels okay to do so, why don't you just place the right hand on the heart and the left hand on the belly? Just feel this amazing body breathing you. You can say to it, thank you body. Thanks for taking care of me, even if I don't always take the best care of you. In this moment I'm here.
And if you'd like to make a vow to yourself to practice better self-care, feel free to say that in your own words and in your own way. As we close, let's take one last deep breath. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.
Great job. Remember self-care is never selfish. It allows you to do all the wonderful things you're trying to do in this world, including taking care of others. Thank you for your practice. And until we talk again, take care.
Self-Care Is Not Selfish
In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay, you can invite your eyes to close. And we'll take one deep breath together. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax and be at ease. Letting the shoulders soften. And the belly. Really giving your body full permission to let go.
The theme of this meditation is that self-care is not selfish. So everything we do will be viewed through that lens of actually giving ourselves the permission to take care of ourselves, to feel good, to take a break, to nourish our minds, our hearts, our bodies on the deepest level. So just start to feel the cozy goodness of not having to do anything right now. Noteeding to get anywhere, not needing to take care of anyone. This is time for you.
And even if it might not last forever, it's here right now. So let yourself drink it in and be restored by it, even if it's a little uncomfortable. We might be used to the buzzing, quick energy and momentum of our day-to-day living. And it might feel a bit difficult to stop, almost as if we should be doing something. So acknowledge that energy if it's there.
Acknowledge the impulses to take care of others, to maybe feel guilty about taking this time for yourself, or even to want to just get things done. Just surface on the top of the ocean, just the waves drop beneath it, and to this deeper space within you. Feeling the rejuvenation of stillness. We have this one body. This one brain, at least in this lifetime, as we know of.
And yet, we often just grind it into the ground, not taking care of it. So if it feels okay to do so, why don't you just place the right hand on the heart and the left hand on the belly? Just feel this amazing body breathing you. You can say to it, thank you body. Thanks for taking care of me, even if I don't always take the best care of you. In this moment I'm here.
And if you'd like to make a vow to yourself to practice better self-care, feel free to say that in your own words and in your own way. As we close, let's take one last deep breath. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.
Great job. Remember self-care is never selfish. It allows you to do all the wonderful things you're trying to do in this world, including taking care of others. Thank you for your practice. And until we talk again, take care.
Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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