Un-Challenge: Permission to Be Human
We know that setting goals, working hard, and testing your limits can all have great value. We also know that if our drive for self-improvement isn’t rooted in self-acceptance, it tends to wear us down and make us feel worse.
Join us for the 2022 Mindfulness.com Un-Challenge: Permission to Be Human. It’s 7 days of unwinding, re-aligning with intuition, and reconnecting with the truest version of you.
In the 2022 Un-Challenge, we will walk you through daily practices to let go of unconscious striving and parse your soul’s truth from the noise of your mind.
When you can accept yourself exactly where you are, exactly how you are, you can finally tap into a source of transformation that isn’t depleting but that feels intuitive, aligned, and free.
Save your spot (it’s free) and get event reminders by joining the Un-Challenge today.
February 1, 2022 at 7pm EST (that’s 11am Feb. 2 Sydney time)
In your living room (or wherever is most comfortable)
Welcome, intro to the week, plus a live Q&A (so bring your questions!)
The 2022 Mindfulness.com Un-Challenge will show how your greatest transformation doesn’t come from pushing yourself more, but from letting go and recognizing all that you already are.
Running through from February 1-8, 2022, we’ll be covering 7 days of self-acceptance and mindfulness training to help you arrive exactly where you are.
Why so many of us are completely wound up and the key steps to beginning to unwind.
Why we subconsciously keep ourselves in patterns of distress, even though we’re desperately trying to escape the drama.
A simple technique to more easily move through transitions and accept what is present.
How to lead our life from a place of inner truth and alignment, as well as how to parse our soul’s truth from the noise of our mind.
The core reasons why we desperately try to stay in control, and how to transition to a life that is easeful and surrendered.
Why most people are not experiencing true, sustainable energy, and why taking time to do nothing is the key to reconnecting to your deepest energy source.
How to bring the wisdom of this series into your day-to-day life so that your work in the world does not continue to deplete you.
Every day, for 7 days, you’ll receive a short, informative video from Cory, followed by a guided meditation. These simple tools will be an encouraging companion during the week as you commit to Un-Challenging yourself in a noisy world.
Consider it like having a good friend by your side offering support and encouragement to slow down and reconnect.
Guided practices to unwind, let go, and get acquainted with yourself in the here and now.
Learn simple exercises and practices to use in the moment, when you need immediate support
To help you bring this wisdom into your life, work, and relationships.
Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.
Cory is an international speaker, leader, and teacher of mindfulness and positive psychology. He’s passionate about helping people find real peace — the kind that makes a tangible difference in everyday life, work, and relationships — and his passion is rooted in real-life experience.
Cory is a former monk and the bestselling author of Stop Missing Your Life. He has taught Mindful Leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, has been a mindfulness advisor on the Dr. Oz Show, and for the last ten years has offered mindfulness workshops and retreats around the world. His meditations have been heard more than 10 million times in over 100 countries.
He believes when we are deeply fulfilled, we naturally become a force for good in the world — improving life for ourselves, other beings, the environment, and our communities.
One of the foundational principles of mindfulness is learning how to embrace the fullness of who we are: our brilliance, our mess, our resilience, our searching. We all want to be our truest selves…and we all need help from time to time giving ourselves permission to be human. Join thousands of other community members who are listening, meditating, and unwinding together.
People in our community who are getting the benefits of Daily Mindfulness
Thought provoking, concise and structured. In short, it’s brilliant and I hope millions more people can experience it.
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
I really appreciate the blend of down to earth teachings and the high quality meditations on this app. It’s totally unique. It brings more calm, confidence and happiness into my life every day.
Step by step becoming more peaceful, in the moment, zen. Gives you tools to deal with tough situations (in your daily life or in the past).
We live in changing times (always!) and taking 15 minutes out of the day to relinquish the mental popcorn machine and savor some of the quiet that is always available within is deeply rewarding.
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
When the world around us is noisy with messages of “not enough” and “try harder”—it’s a radical move to give yourself the simple permission to be human.