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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Breathing · 2-3 mins

Calming

Cory Muscara

By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.

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Access over 2,000 easy-to-use mindful meditations and practices, and 100’s of mindful living practices you can do with your eyes open from breathing exercises to watching relaxing landscapes.

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