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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Beginner friendly

Beginner friendly

Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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