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Beginner friendly

Beginner friendly

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
Self-Compassion Meditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Helping With Negative Thoughts Meditation by Cory Muscara
Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5
Freedom From Thoughts Meditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.4
Unhooking from Thoughts Meditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Name It to Tame It Meditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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