Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Listen to your body

Listen to your body

Melli O'Brien

Body Scan

Meditation · 5-20 mins

4.7

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.6

Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins

4.6

Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins

4.6

Cory Muscara

Relax Your Body

Meditation · 5-30 mins

4.5

Melli O'Brien

Walking

Meditation · 10 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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