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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Bonus: deepen your practice

Bonus: deepen your practice

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins

4.9

Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins

4.8

Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins

4.7

Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins

4.6

Tara Brach

RAIN for Challenging Times

Meditation · 10 mins

4.8

Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins

4.8

Tara Brach

RAIN for Self-Love

Meditation · 15 mins

4.7

Tara Brach

Letting Go With Breath

Meditation · 5 mins

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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