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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Bonus: deepen your practice
Bonus: deepen your practice
Tara Brach
Relieve Anxiety / Improve Sleep
Meditation · 5-20 mins
4.4
Shamash Alidina
Melli & Shamash Explore Transforming Your Relationship With Anxiety
Talk · 50 mins
4.9
Vidyamala Burch
Cory & Vidymala Explore Finding Inner Peace
Talk · 83 mins
4.9
Rich Fernandez
Cory & Rich Explore The Habits of High Performance
Talk · 49 mins
4.8
Rhonda Magee
Cory & Rhonda Explore The Healing Power of Self-Compassion
Talk · 61 mins
4.7
Kelly Boys
Cory & Kelly Explore Emotional Resilience in Adversity
Talk · 70 mins
4.6
Tara Brach
RAIN for Challenging Times
Meditation · 10 mins
4.8
Mark Coleman
Cory & Mark Explore Freedom From the Inner Critic
Talk · 62 mins
4.8
Tara Brach
RAIN for Self-Love
Meditation · 15 mins
4.7
Tara Brach
Letting Go With Breath
Meditation · 5 mins
4.7
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