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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Deep dive talks

Deep dive talks

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins

4.8

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins

4.9

Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins

4.8

Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins

4.7

Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins

4.6

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins

4.9

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins

4.8

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Cory Muscara

Six Dimensions of Life

Talk · 12 mins

4.7

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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