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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Deep dive talks
Deep dive talks
Cory Muscara
Tips for Deep Sleep
Talk · 11 mins4.3
Melli O'Brien
Switching to ‘Being Mode’ for Better Sleep
Talk · 15 mins4.6
Vidyamala Burch
Cory & Vidymala Explore Finding Inner Peace
Talk · 83 mins4.8
Shamash Alidina
Melli & Shamash Explore Transforming Your Relationship With Anxiety
Talk · 50 mins4.8
Rich Fernandez
Cory & Rich Explore The Habits of High Performance
Talk · 49 mins4.8
Cory Muscara
Becoming an Attuned Parent
Talk · 15 mins4.7
Kelly Boys
Cory & Kelly Explore Emotional Resilience in Adversity
Talk · 70 mins4.6
Rhonda Magee
Cory & Rhonda Explore The Healing Power of Self-Compassion
Talk · 61 mins3.8
Dan Siegel
Technology, Mindful Business & Leadership
Talk · 40 mins4.9
Melli O'Brien
How a Non-Judgmental Mind Transforms Us
Talk · 16 mins4.9
Shamash Alidina
Practical Tips on Being More Mindful
Talk · 56 mins4.9
Joseph Goldstein
Mindful Living & Overcoming Common Obstacles
Talk · 49 mins4.8
Cory Muscara
Equanimity: The Highest Happiness
Talk · 11 mins4.8
Ruby Wax
How Mindfulness Can Create a ‘Sane New World’
Talk · 33 mins4.8
Jack Kornfield
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Rick Hanson
The Neuroscience of Mindfulness
Talk · 46 mins4.8
Melli O'Brien
Why Self-Compassion is Your Superpower
Talk · 17 mins4.8
Melli O'Brien
Understanding Unconditional Love
Talk · 19 mins4.8
Dan Harris
From Skeptic to Meditator
Talk · 24 mins4.8
Kristen Race
Mindful Parenting
Talk · 37 mins4.8
Rich Fernandez
How to Bring Mindfulness Into Your Work
Talk · 54 mins4.7
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.7
Melli O'Brien
Are You in the Exhaustion Funnel?
Talk · 12 mins4.7
Dan Goleman
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.7
Judson Brewer
Mindfulness for Addiction
Talk · 36 mins4.6
Mark Coleman
Cory & Mark Explore Freedom From the Inner Critic
Talk · 62 mins4.6
Melli O'Brien
How to Hardwire Your Mind For Happiness
Talk · 12 mins4.6
Cory Muscara
Six Dimensions of Life
Talk · 12 mins4.6
Jon Kabat-Zinn
The Deeper Dimensions of Mindfulness
Talk · 69 mins4.6
Russ Harris
How to Unhook Yourself from Thoughts
Talk · 42 mins4.6
Quick-start your mindfulness journey.
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