Deep dive talks

Deep dive talks

Tips for Deep Sleep Talk by Cory Muscara

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4

Switching to ‘Being Mode’ for Better Sleep Talk by Melli O'Brien

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5

Cory & Vidymala Explore Finding Inner Peace Talk by Vidyamala Burch

Vidyamala Burch

Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins4.8

Cory & Rich Explore The Habits of High Performance Talk by Rich Fernandez

Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins4.8

Melli & Shamash Explore Transforming Your Relationship With Anxiety Talk by Shamash Alidina

Shamash Alidina

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.8

Becoming an Attuned Parent Talk by Cory Muscara

Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins4.7

Cory & Kelly Explore Emotional Resilience in Adversity Talk by Kelly Boys

Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins4.6

Cory & Rhonda Explore The Healing Power of Self-Compassion Talk by Rhonda Magee

Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins4.5

How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9

Technology, Mindful Business & Leadership Talk by Dan Siegel

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9

How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9

Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein

Joseph Goldstein

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9

Equanimity: The Highest Happiness Talk by Cory Muscara

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9

Why Self-Compassion is Your Superpower Talk by Melli O'Brien

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8

Understanding Unconditional Love Talk by Melli O'Brien

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8

Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8

Practical Tips on Being More Mindful Talk by Shamash Alidina

Shamash Alidina

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8

The Neuroscience of Mindfulness Talk by Rick Hanson

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8

Mindful Parenting Talk by Kristen Race

Kristen Race

Mindful Parenting

Talk · 37 mins4.8

From Skeptic to Meditator Talk by Dan Harris

Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8

Guidance on Mindfulness for Children and Teens Talk by Katherine Weare

Katherine Weare

Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.7

Focus: The Hidden Driver of Excellence Talk by Dan Goleman

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7

Are You in the Exhaustion Funnel? Talk by Melli O'Brien

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7

Mindfulness for Addiction Talk by Judson Brewer

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6

Cory & Mark Explore Freedom From the Inner Critic Talk by Mark Coleman

Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins4.6

The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6

Thoughts on Self-Care Talk by Cory Muscara

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6

How to Hardwire Your Mind For Happiness Talk by Melli O'Brien

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6

The Power of Authenticity Talk by Lori Deschene

Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6

How to Bring Mindfulness Into Your Work Talk by Rich Fernandez

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Added to your cart!