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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Quit overthinking

Quit overthinking

Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec

4.7

Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec

4.6

Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins

4.6

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"Mental Labeling" Technique

Micro Practice · 60 sec

4.5

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