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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Quit overthinking

Quit overthinking

"What If" to "What is" Technique Mindful Tip by Cory Muscara
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6
"Take 3 + 10" Self-Control Technique Mindful Tip by Cory Muscara
Cory Muscara

"Take 3 + 10" Self-Control Technique

Mindful Tip · 60 sec4.6
Opposite Sides Breathing for Brain Balance Mini-Meditation by Kelly Boys
Kelly Boys

Opposite Sides Breathing for Brain Balance

Mini-Meditation · 3 mins4.4
"You're Welcome Here, Too" Technique Mindful Tip by Cory Muscara
Cory Muscara

"You're Welcome Here, Too" Technique

Mindful Tip · 60 sec4.5
"Mental Labeling" Technique Mindful Tip by Cory Muscara
Cory Muscara

"Mental Labeling" Technique

Mindful Tip · 60 sec4.6

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