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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Let go of your stress

Let go of your stress

The Magic 478 Breath Meditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6
Mindfulness, Letting Go and Letting Be Meditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.5
Basic Guided Meditation Meditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Calm Thoughts Meditation by Cory Muscara
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Relax Your Thoughts Meditation by Cory Muscara
Cory Muscara

Relax Your Thoughts

Meditation · 5 mins4.4
Stress Helps Us Grow Meditation by Cory Muscara
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.3
The Paradox of Choice Meditation by Cory Muscara
Cory Muscara

The Paradox of Choice

Meditation · 5-20 mins4.3
The ABC Model Meditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.2

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