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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Let go of your stress

Let go of your stress

Cory Muscara

The Magic 478 Breath

Meditation · 5 mins

4.6

Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins

4.6

Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins

4.4

Cory Muscara

The Paradox of Choice

Meditation · 5-20 mins

4.4

Cory Muscara

The ABC Model

Meditation · 5-30 mins

4.4

Cory Muscara

Calm Thoughts

Meditation · 5 mins

4.4

Cory Muscara

Relax Your Thoughts

Meditation · 5 mins

4.3

Cory Muscara

Basic Guided Meditation

Meditation · 15 mins

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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