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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

While you work

While you work

Try putting on one of these soothing nature sounds while you work.

Soft Forest

Nature Sound

4.1

Rain On a Tin Roof

Nature Sound

4.5

Distant Thunderstorm

Nature Sound

4.5

Town Square

Nature Sound

4.3

Windy Valley

Nature Sound

4.2

City Park

Nature Sound

4

Open Air Cafe

Nature Sound

3.7

River Ferry

Nature Sound

4

Subway Rumbles

Nature Sound

3.2

Forest Night

Nature Sound

4.3

Pristine Waterfall

Nature Sound

4.1

Tropical Forest Waterfall

Nature Sound

4.2

Soothing Waterfall

Nature Sound

4.3

Distant Waves

Nature Sound

4.1

Calming Waves

Nature Sound

4.1

Crackling Campfire

Nature Sound

3.9

Forest Birdsong

Nature Sound

4

Gentle Stream

Nature Sound

4.4

Soothing Fireplace

Nature Sound

4.4

Heavy Rain

Nature Sound

4.6

Rainforest Sounds

Nature Sound

4.6

Gentle Waves Relaxation

Nature Sound

4.4

Summer Night

Nature Sound

4.4

Rain on Leaves

Nature Sound

4.5

Calming Ocean Waves

Nature Sound

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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