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What If Doing Nothing Changed Everything?
Science shows a little bit of stillness goes a long way toward calming your nervous system and building resilience.
The best part? You can begin with just 15 seconds.
What Stillness Does for Your Body and Mind
Sitting quietly for long periods of time is something that most of us donât do anymore. From our phones to our kids to our iPads and even just our racing minds, our busy days are filled with movement and multitasking.
But this doesnât mean you canât experience the rich benefits found in mindful stillness. And weâve got the science to back it upâŚ
One randomized controlled trial found that four shorter 5-minute mindfulness practices were just as effective as four 20-minute practices in improving depression, anxiety, and stress.
In another trial, engaging in more frequent daily life mindfulness practice (being mindful during normal activities such as exercising, working, or doing household chores) helped to buffer ongoing stress.
Got even less time? The mindful self-compassion practice of placing a hand on the heart space and another hand over the belly, and thinking kind, compassionate thoughts toward oneself, improved participantsâ self-compassion, stress, and mental health when practiced each day for just 15 seconds!
Weâre joining forces with our friends at Mindful.org to bring you a simple guided mindful-pause challenge weâre calling Do Nothing for 15 Seconds.
This challenge gives you a stress-free, accessible way to bring these benefits into your own life.
BONUS GIFT!
Sign up today and receive a free digital copy of Mindful magazineâs Stress-Free Summer issue â your seasonal guide to staying grounded and well.
No credit card. No pressure. Just your next 15 seconds of peace â and the start of something powerful.
So what are you waiting for?
Take the #Mindful15 Challenge
Put down your phone.
Take one deep breath.
Just be â for 15 seconds.
Thatâs it. No muss, no fuss. Just stillness.
And yet⌠your nervous system is already recalibrating.
Imagine what just five minutes a day â or a whole week of guided support â could do for your clarity, focus, and stress levels.
Start Your FREE 10-Day Mindfulness Journey
Join thousands taking their first step toward a calmer, more centered life. With your free 10-day trial of the Mindfulness.com app, youâll get:
- Quick, effective guided meditationsâ¨
- Mindful movement and breathwork for any energy levelâ¨
- Science-backed tools for stress, sleep, and focusâ¨
- Journaling prompts & short courses to build everyday resilience
Frequently asked questions
Itâs a free, email-based challenge designed to help you slow down, let go of effort, and reconnect with your natural sense of ease. After joining the 10-day free trial, youâll receive 7 emails with simple, refreshing âDo Nothingâ practices to gently guide you through the experience.
When you sign up, youâll get full access to the Mindfulness.com app for 10 daysâcompletely free. No payment or credit card is required to get started. Plus a bonus gift đ of digital access to Mindful magazine Stress-Free Summer Issue.
Youâll still have access to free resources in the app. If youâd like to continue with full access to meditations, courses, and daily practices, you can choose to subscribe.
Just 10â15 minutes a day. The practices are designed to be simple, accessible, and deeply restorativeâeven on your busiest days.
Mindfulness.com is much more than a meditation app. Weâre like a good friend who walks by your side, and who also happens to be a world leading mindfulness coach.
Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle - like the Netflix for your wellbeing.
Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your daily personalized content first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. Studies have shown that dedicating as little as 12 minutes each day to meditation can result in improved concentration, enhanced creativity, a sense of tranquility, increased resilience, and greater compassion.
If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.
If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.
To learn more, here is an article from our blog on some tips to build a meditation routine.
As a Mindfulness Plus+ member, you will have unlimited access to:
- In-app daily check-ins with personalized content thatâs suited to your needs and interests.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O'Brien, Mark Coleman, and more.
- Exclusive events for Mindfulness Plus+ community members only
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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