4 meditation myths you need to know
When you hear the word “meditation,” what image comes to mind? Lots of people will say something like: a monk on a mountaintop, or someone sitting in lotus position for hours at a time.
Let’s look at some common myths about meditation. Our hope is that, when you have a clearer idea of what mediation can be, you’ll feel more confident about making your practice your own.
1. Meditation can only be done in a seated position.
In fact, you can sit, stand, lie down, walk, swim, or even paint. It’s less about what you’re doing than it is about how you’re doing it. Do what feels right for you.
2. You have to close your eyes.
For some people, having their eyes closed feels unsafe and can activate a stress response. So, keeping your eyes open with a “soft focus” on a candle or a spot in front of you is totally fine, too.
3. You need complete silence.
Nope! Many people find that certain sounds help them to focus their attention. That could be music, ambient soundscapes, or nature sounds. We have all of these for you to try and see what works.
4. Meditation takes a lot of time each day.
Studies show that just a few minutes a day can have a measurable positive impact on your levels of stress, anxiety, and contentment.
The key to dealing with distraction is to stop fighting it and instead gently redirect yourself back to your meditation.
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