5 changes you may experience after 7 days

After a few days of meditating you will start to feel different, especially if you have been meditating for 7 days in a row. It’s a big change, we know that!

Here are 5 ways meditation has an impact on your physical wellbeing:

Have you noticed any other changes as a result of your new practice? This is only the beginning, and there are so many more benefits to come.

Why not try our Mindfulness plus+ annual or monthly subscription to continue your mindfulness practice with us and enjoy even more positive changes the more you practice.

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Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
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