5 changes you may experience after 7 days
After a few days of meditating you will start to feel different, especially if you have been meditating for 7 days in a row. It’s a big change, we know that!
Here are 5 ways meditation has an impact on your physical wellbeing:
1. A decrease in your fight-or-flight response.
Meditation creates stress resilience, so your nervous system re-regulates faster after a stressful experience.
2. Your blood pressure goes down.
The deep, slow breathing of meditation calms your heart rate and tells your body it’s okay to relax.
3. You fall asleep faster and stay asleep longer.
Soothing neurochemicals signal to your body that it’s time to ease into rest.
4. Your circulation improves.
Deep breathing oxygenates the blood and increases relaxation.
5. Decrease in tension and pain.
When you’re intentionally letting go and breathing through stress, your muscles aren’t as clenched.
Have you noticed any other changes as a result of your new practice? This is only the beginning, and there are so many more benefits to come.
Why not try our Mindfulness plus+ annual or monthly subscription to continue your mindfulness practice with us and enjoy even more positive changes the more you practice.
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