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Mindfulness for WorkHelp Center

Meditate · 20-20 mins

Work Mindfully With Anxiety

Kelly Boys

We all face anxiety, and the global situation makes learning to work with anxiety and stress even more important. This session will provide a tool to meet and manage anxiety, creating emotional flexibility and strength.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.