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Mindfulness for WorkHelp Center

Meditate · 15 mins

Relaxing With Life

Vidyamala Burch

We are deeply interconnected with all of life and yet we can ofen feel so isolated and lonely. In this session we will focus on all that we share with others and strengthen feelings of imaginative connection.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.