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Mindfulness for WorkHelp Center

Meditate · 15 mins

Coming Home to the Present

Vidyamala Burch

Many of us spend a lot of time agonising about the past and future. Learn how to unhook your mind from these worries by coming into the present moment with body and breath awareness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.