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Mindfulness for WorkHelp Center

Meditate · 15 mins

Releasing Negativity

Vidyamala Burch

Our evolution has equipped us to be particularly alert to threat. This is useful from a survival point of view but can leave us edgy and wired. Spending time noticing goodness can be a healing balm for the mind and heart.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.