Our evolution has equipped us to be particularly alert to threat. This is useful from a survival point of view but can leave us edgy and wired. Spending time noticing goodness can be a healing balm for the mind and heart.
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Download the App
Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.
Quick-start your mindfulness journey.
Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!