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Mindfulness for WorkHelp Center

Meditate · 15 mins

From Not Enough to Enough

Mark Coleman

A key mantra of the Inner Critic is that you are fundamentally “not enough”. This is a key pattern to see, challenge, and release. When we realize that we truly are enough, then we can find contentment and peace.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.