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Mindfulness for WorkHelp Center

Meditate · 10 mins

Transforming Your Relationship With Anxiety in Your Body

Shamash Alidina

Explore the sensation of anxiety in your body. Cultivating a sense of kindness and curiosity with the feeling, before it overwhelms you.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.