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Mindfulness for WorkHelp Center

Meditate · 15 mins

Loving Kindness as Antidote to the Judge

Mark Coleman

A powerful antidote to negative self-criticism is the practice of loving kindness. By relating to ourselves with kindness and care, we establish a foundation for well-being that self-judgment cannot undermine.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.