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Mindfulness for WorkHelp Center

Meditate · 10 mins

Energy for Sustainable High Performance

Rich Fernandez

Managing your energy (more so than your time) is essential for sustainable high performance. In this sesion, we will explore the science-based rhythms and routines associated with managing energy throughout the course of a day, week and month.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.