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Mindfulness for WorkHelp Center

Meditate · 10 mins

Unhooking From Unhelpful Thoughts

Shamash Alidina

Explore the thoughts that are underlying your anxieties. Trying out a few different techniques to unhook from your unhelpful thoughts.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.