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Mindfulness for WorkHelp Center

Meditate · 15 mins

Self-Compassion in Daily Life

Rhonda Magee

Science tells us that by developing a daily practice, we rewire our brains and support ourselves in finding new ways to respond to challenges. We shift away from anxiety and distress, and begin to live with a quality of abiding peace, aliveness, and ease.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.