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Mindfulness for WorkHelp Center

Meditate · 15 mins

Focus on Your Strengths

Cory Muscara

In this session, we'll discuss the science of focusing on your strengths versus your weaknesses, and why it's the unknown ally to a happy and succesful life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.