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Mindfulness for WorkHelp Center

Meditate · 20 mins

Strengthen Your Relationships

Kelly Boys

We live in community, even when isolated. The current time invites us to show up for our families and friends in a new way. Learn to strengthen your relationships and to be a co-regulator in your relationships.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.