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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

The Power of Self-Compassion

Melli O'Brien

In this meditation we’ll explore how self-compassion eases anxiety and stress, soothes our nervous system and calms our minds.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.