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Mindfulness for WorkHelp Center

Meditate · 20 mins

Tap Your Inner Strength

Kelly Boys

Mindful self-awareness helps us build a core foundation for emotional resilience. Learn how to tap your inner strength through this with a body scan tool, and build capacity to name your experience on-the-go, resulting in deeper emotional intelligence.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.