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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Be Authentic (and What That Really Means)

Cory Muscara

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.