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Mindfulness for WorkHelp Center

Meditate · 15 mins

Self-Acceptance Is the Key

Cory Muscara

In this session, we discuss why self acceptance, or "self embrace," is key to a life well-lived and the only way we can be truly happy.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.