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Mindfulness for WorkHelp Center

Meditate · 15 mins

Hunt the Good

Cory Muscara

In this session, we discuss how what we focus on impacts what we experience. We'll practice directing our attention toward the "good" in our life so we can feel fulfilled here and now.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.