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Mindfulness for WorkHelp Center

Meditate · 15 mins

Sympathetic Joy

Cory Muscara

In this session, we'll practice rejoicing in the joy of others, even those we feel jealous of. With this mindset shift, we give ourselves many more chances for happiness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.