Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 15 mins

Be Like Medicine

Rhonda Magee

During these challenging times, we are in much greater need of rest, restoration, and renewal. This session explores how self-compassion can be a kind of medicine for you and for others.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.