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Mindfulness for WorkHelp Center

Meditate · 15 mins

Changing Your Critical Self-Talk

Rhonda Magee

Negative self-talk can be debilitating, and hold us back from offering our best to the world. This session explores how we can disrupt negative self-talk and transform it into the language of self support.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.