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Mindfulness for WorkHelp Center

Meditate · 15 mins

Cultivating Focus, Limiting Distraction

Rich Fernandez

This session explores the brain science of focus along with sceince-based approaches to harnessing higher quality attention and focus. We will also explore the brain networks associated with distraction and how and how to sharpen focus on demand.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.