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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

You’re Welcome Here, Too

Cory Muscara

In this meditation, we will make space for the parts of our experience that we might typically shun or resent, allowing us to move toward wholeness and peace.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.