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Mindfulness for WorkHelp Center

Meditate · 15 mins

Mental Agility & Resilience

Rich Fernandez

Mental agility and resilience go hand in hand in helping us navigate complexity, change, failure, and adversity. In this session, we will learn useful mental habits that promote mental agility and adaptive resilience.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.