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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Awareness Is Meditating

Cory Muscara

In this meditation, we'll explore a different way to be in relationship to the meditation process, one that is more accepting, easy, and wise.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.