Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 15 mins

You Can Rise Up Daily

Kelly Boys

Stress can actually be good for us when we shift our mental perspective. We can create micro-moments of joy and connection throughout our day, strengthening the muscle of hope and resilience in the face of adversity.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.