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Mindfulness for WorkHelp Center

Meditate · 20 mins

The Freedom to Be Your True Self

Rhonda Magee

This session explores how self-compassion can unlock the freedom to be our true selves. As we bring more love and care to ourselves, we move closer to finding our own voice and bring our best human qualities to the world.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.