This session explores how self-compassion can unlock the freedom to be our true selves. As we bring more love and care to ourselves, we move closer to finding our own voice and bring our best human qualities to the world.
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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.
Quick-start your mindfulness journey.
Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!