Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 10 mins

Lighten the Mind

Cory Muscara

In this meditation, we practice cultivating gratitude as a way to lighten the mind in preparation for sleep.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.