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Mindfulness for WorkHelp Center

Meditate · 20 mins

Healing Your Wounds Through Self-Kindness

Rhonda Magee

As we bring self-kindness to our wounds, we open up to new possibilities for healing, belonging, and becoming a force for justice in our world.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.