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Mindfulness for WorkHelp Center

Meditate · 15 mins

The Modern Pandemic of Self-Judgment

Mark Coleman

We are living in an epidemic of self-judgment where many people are painfully critical and judgmental of themselves. This session explores the phenomena of the critic and how to find relief from its judgments.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.