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Mindfulness for WorkHelp Center

Meditate · 20 mins

Develop an Anchor of Well-Being

Kelly Boys

In order to meet life's challenges, we need to be resourced with a strong inner anchor of well being and safety. We begin this series with the step-by-step creation of this inner anchor, which stabilizes and grounds us as we face adversity.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.