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Mindfulness for WorkHelp Center

Meditate · 10 mins

Making Friends With Anxiety

Shamash Alidina

Have a metaphorical cup of tea or coffee with your anxiety. By engaging and welcoming with your anxiety, you learn to get this powerful emotion on your side.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.