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Mindfulness for WorkHelp Center

Meditate · 15 mins

Relaxing Into the Here and Now

Melli O'Brien

Learn how to respond to the ups and downs of life non-reactively, so that you're not always emotionally thrown around.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.