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Mindfulness for WorkHelp Center

Meditate · 10-15 mins

Calming the Mind

Melli O'Brien

During this practice we’ll focus on the attitude with which we practice mindfulness, introducing a sense of kindness and open-heartedness towards what is happening.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.