Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 15 mins

The Power of Acceptance

Shamash Alidina

Understanding true acceptance isn't giving up - it's opening up. Why avoidance of anxiety leads to far more anxiety. When we skillfully welcome it, we can access new gifts.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.