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Mindfulness for WorkHelp Center

Meditate · 15 mins

Happiness Mindset

Cory Muscara

In this session, we'll practice adopting a "happiness mindset," that helps us see everything in life as an opportunity for growth, insight, and fulfillment.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.