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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Shift “What if” to “What is”

Cory Muscara

In this meditation, we'll explore a powerful cognitive hack to step out of our mental chaos and into presence.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.