Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 15 mins

Breathe Your Way to Peace

Vidyamala Burch

Learn how to release tension with each out breath. This will take you out of the stressed aspect of the nervous system and stimulate the soothing and contentment system.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.