Meditate · 15 mins
Learn how to release tension with each out breath. This will take you out of the stressed aspect of the nervous system and stimulate the soothing and contentment system.
Get started today
Mindfulness.com - All rights reserved
Quick-start your mindfulness journey.
Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!
App available on